During one of a thousand conversations about 'the meaning of life' a good friend of mine told me to go to a yoga class. Skeptical that answers to life could be found while balancing on my head, I went to my first class, and like many students, realized yoga was much more than exercise. I couldn't quite figure out what it was but I fell in love with the space that my yoga practice created for me to feel my body and find stillness in my otherwise hectic life. My passion and focus for yoga has shifted to Yoga Therapy where I've learned how to move better and eliminate my pain.
I hold an ERYT 500 with Yoga Alliance and have over 3000 hours of training. I have completed my International Certification in Yoga Therapy through Functional Synergy. I hold a 500 hour certification from South Okanagan Yoga Academy and am a certified Yin Yoga teacher through Bernie Clark.
I am lead facilitator and developer of the 200 hour Science and Soul Yoga Teacher training and the Yin Teacher training through Calgary's leading studio, Breathe Hot Yoga.