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Yoga

A Therapeutic Approach to Yoga

We will explore optimal ranges of motion for the spine, hips and shoulders to increase mobility and stability and to decrease pain. You will begin to understand how you may be moving with compensations in the body and how that can create excessive tension and possible pain. As you uncover some of these patterns and explore moving differently, you may find your pain is reduced and you are able to move with more ease. You will also learn how to cultivate relaxation through the exploration of breath. In Yoga Strong and Functional Flow we build on these foundational principles to build strength while maintaining a mindful approach to movement.

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Classes

Summer Online Yoga Classes

 

This is a 6-week, 12 class online live session via Zoom. There are 2 live classes a week that will be on Monday and Wednesday mornings 9-10 AM. Classes will be a combination of all the styles I teach, from strength training to yin, accessible to you all. If you are unable to attend live, you will receive the recording to have and practice whenever you like.

Class dates:

July 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

August 5, 7

 

Investment: $ 175 +GST

Yoga Therapy Teacher Training Certification

Are you interested in becoming a Yoga Teacher?

Do you want to deepen your Yoga practice through learning philosophy, mantra, meditation and more? Learning how to cultivate a yogic lifestyle.

I have been offering yoga teacher trainings for over 10 years and over this time I have come to love private or small group trainings. Developing a container of safety and trust so that you can show up just as yourself has helped me develop incredibly skilled teachers.  

 

If you are interested in learning more please reach out and to arrange a 30 minute complementary call. 

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