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A Therapeutic Approach to Yoga

We will explore optimal ranges of motion for the spine, hips and shoulders to increase mobility and stability and to decrease pain. You will begin to understand how you may be moving with compensations in the body and how that can create excessive tension and possible pain. As you uncover some of these patterns and explore moving differently, you may find your pain is reduced and you are able to move with more ease. You will also learn how to cultivate relaxation through the exploration of breath. In Yoga Strong and Functional Flow we build on these foundational principles to build strength while maintaining a mindful approach to movement.

FALL YOGA SESSION SEPTEMBER TO NOVEMBER 2023

Some new offerings this fall! Yoga Strong has been a huge hit and we are feeling stronger and more grounded in our body and spirit. This session will be bright and early so if you want to practice before work, this may be your class!

Okotoks- Balance on Elma
9 week session

**PLEASE NOTE: NO CLASSES THE WEEK OF OCTOBER 9-13TH

Monday - Yoga Strong 745 - 900 AM
September 11, 18, 25 October 2, 16, 23, 30 November 6, 13

Tuesday - Therapeutic Yoga 530 PM or 700 PM
September 12, 19, 26 October 3, 17, 24, 31 November 7, 14

Friday - Foundational Flow 900 - 1015 AM
September 15, 22, 29 October 6, 20,27 November 3, 10, 17

Investment: $216 + GST

Calgary - Lymphatic Balance Cove
8 Week session

**PLEASE NOTE: NO CLASS THE WEEK OF OCTOBER 9-13TH

Wednesday - Therapeutic & Hatha 9 AM
September 20, 27 October 4, 18, 25 November 1, 8 ,15

Investment: $192 + GST
 

 

 

PRIVATE ONE ON ONE YOGA THERAPY SESSIONS

WHAT IS THERAPEUTIC YOGA?

Therapeutic yoga is a mindful and personalized approach to decrease stress, pain and tension. Therapeutic yoga uses a systematic approach utilizing a combination of yoga postures, breathing techniques and meditation to decrease or eliminate the pain you are experiencing. The process introduces the concept of moving well to unwind tension and increase stability and mobility. When you move better you will feel better.

 
WHAT CAN YOU EXPECT?
Your one-hour session will introduce you to concepts of pure movement. You will learn how to move in your optimal range of motion to decrease your pain and increase your stability. Starting slow is essential to the healing process so that new movement patterns can be developed for long term changes. After your session, we will customize a personal program that fits the needs and demands of your life.

WHO CAN BENEFIT FROM THERAPEUTIC YOGA?

Therapeutic yoga can benefit anyone who simply wants to feel better. No previous yoga experience required, just a willingness to feel better so that you can get back to doing the things that you love. This approach can help the following but is not limited to: 

• Fatigue
• Stress and tension
• Recovery from surgery or illness
• Recovery from athletic injury
• Anxiety and panic disorders
• Wanting to bring more balance and ease into everyday living

• Chronic or acute pain​ associated with Arthritis, MS, Scoliosis, back pain

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